HOW TO SHAVE 5 MINUTES OFF YOUR MILE RUN TIME IN ONE WEEK …
Two weeks ago, Joe ran an eleven-minute mile on a flat track. It was the best time he had run in five years.
Last week, Joe ran a six-minute mile, in the woods, while jumping over logs and dodging trees and bushes. The bear behind him ran slightly slower.
The dramatic one-week difference in Joe’s running time?
Motivation.
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